Raspberry coulis vs Coulis de mangue
Overall, Coulis de mangue has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Raspberry coulis | Coulis de mangue |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 170 kcal | 145 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 32.5 g | 31.8 g |
| Salt | 0 g | — |
| Fiber | 0.7 g | — |
| Protein | 0.7 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coulis de mangue has 15% fewer calories (145 kcal vs 170 kcal).
Ingredients
Raspberry coulis
Water, Raspberry (20%), Sugar, Raspberry Purée (12%), Glucose Syrup, Concentrated Raspberry Juice (5%), Cornflour, Concentrated Lemon Juice, Preservative: Potassium Sorbate.
Coulis de mangue
Not available.
FAQ
Which is healthier: Raspberry coulis or Coulis de mangue?
Overall, Coulis de mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coulis de mangue has fewer calories: 145 kcal versus 170 kcal per 100 g.
Which has less sugar?
Coulis de mangue has less sugar: 31.8 g versus 32.5 g per 100 g.