Raspberry coulis vs Purée de Goyave
Overall, Purée de Goyave has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raspberry coulis | Purée de Goyave |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 170 kcal | 76 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 32.5 g | 17 g |
| Salt | 0 g | 0 g |
| Fiber | 0.7 g | — |
| Protein | 0.7 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de Goyave has 55% fewer calories (76 kcal vs 170 kcal).
- Purée de Goyave has no fat, while Raspberry coulis has 0.5 g.
- Purée de Goyave has 48% less sugar (17 g vs 32.5 g).
- Raspberry coulis has 100% more protein (0.7 g vs 0 g).
- Purée de Goyave is less processed (lower NOVA group).
Ingredients
Raspberry coulis
Water, Raspberry (20%), Sugar, Raspberry Purée (12%), Glucose Syrup, Concentrated Raspberry Juice (5%), Cornflour, Concentrated Lemon Juice, Preservative: Potassium Sorbate.
Purée de Goyave
goyave rose 90 %, sucre pure canne
FAQ
Which is healthier: Raspberry coulis or Purée de Goyave?
Overall, Purée de Goyave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de Goyave has fewer calories: 76 kcal versus 170 kcal per 100 g.
Which has less sugar?
Purée de Goyave has less sugar: 17 g versus 32.5 g per 100 g.