Comparison
Purée de Goyave vs Coulis de mangue
Overall, Purée de Goyave has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Purée de Goyave | Coulis de mangue |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | — |
| Calories | 76 kcal | 145 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 17 g | 31.8 g |
| Salt | 0 g | — |
| Protein | 0 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de Goyave has 48% fewer calories (76 kcal vs 145 kcal).
- Purée de Goyave has no fat, while Coulis de mangue has 0.6 g.
- Purée de Goyave has 47% less sugar (17 g vs 31.8 g).
- Coulis de mangue has 100% more protein (0.7 g vs 0 g).
Ingredients
Purée de Goyave
goyave rose 90 %, sucre pure canne
Coulis de mangue
Not available.
FAQ
Which is healthier: Purée de Goyave or Coulis de mangue?
Overall, Purée de Goyave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de Goyave has fewer calories: 76 kcal versus 145 kcal per 100 g.
Which has less sugar?
Purée de Goyave has less sugar: 17 g versus 31.8 g per 100 g.
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