Coulis de mangue vs Red Berry Coulis
Overall, Coulis de mangue has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coulis de mangue | Red Berry Coulis |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 3 |
| Calories | 145 kcal | 213 kcal |
| Fat | 0.6 g | 0.7 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 31.8 g | 45.3 g |
| Salt | — | 0.3 g |
| Fiber | — | 0 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coulis de mangue has 32% fewer calories (145 kcal vs 213 kcal).
- Coulis de mangue has 70% less saturated fat (0.2 g vs 0.7 g).
- Coulis de mangue has 30% less sugar (31.8 g vs 45.3 g).
Ingredients
Coulis de mangue
Not available.
Red Berry Coulis
Sugar, Water, Strawberry (15%), Raspberry Purée (10%), Raspberry (5%), Concentrated Strawberry Juice, Cornflour, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate). Suitable for vegans.
FAQ
Which is healthier: Coulis de mangue or Red Berry Coulis?
Overall, Coulis de mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coulis de mangue has fewer calories: 145 kcal versus 213 kcal per 100 g.
Which has less sugar?
Coulis de mangue has less sugar: 31.8 g versus 45.3 g per 100 g.