Mango and passionfruit coulis vs Red Berry Coulis
Overall, Mango and passionfruit coulis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mango and passionfruit couli... | Red Berry Coulis |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 155 kcal | 213 kcal |
| Fat | 1 g | 0.7 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 27 g | 45.3 g |
| Salt | 0 g | 0.3 g |
| Fiber | 2.2 g | 0 g |
| Protein | 1.2 g | 0.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango and passionfruit coulis has 27% fewer calories (155 kcal vs 213 kcal).
- Red Berry Coulis has 33% less fat (0.7 g vs 1 g).
- Mango and passionfruit coulis has 55% less saturated fat (0.3 g vs 0.7 g).
- Mango and passionfruit coulis has 40% less sugar (27 g vs 45.3 g).
- Mango and passionfruit coulis has 97% less salt (0 g vs 0.3 g).
- Mango and passionfruit coulis has 100% more fiber (2.2 g vs 0 g).
- Mango and passionfruit coulis has 44% more protein (1.2 g vs 0.7 g).
- Red Berry Coulis is less processed (lower NOVA group).
Ingredients
Mango and passionfruit coulis
Water, Mango Purée (20%), Passion Fruit Purée (16%), Sugar, Concentrated Passion Fruit Juice (10%), Glucose Syrup, Cornflour, Preservative: Potassium Sorbate.
Red Berry Coulis
Sugar, Water, Strawberry (15%), Raspberry Purée (10%), Raspberry (5%), Concentrated Strawberry Juice, Cornflour, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate). Suitable for vegans.
FAQ
Which is healthier: Mango and passionfruit coulis or Red Berry Coulis?
Overall, Mango and passionfruit coulis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango and passionfruit coulis has fewer calories: 155 kcal versus 213 kcal per 100 g.
Which has less sugar?
Mango and passionfruit coulis has less sugar: 27 g versus 45.3 g per 100 g.