Mango and passionfruit coulis vs Coulis de fraise
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mango and passionfruit couli... | Coulis de fraise |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 155 kcal | 166 kcal |
| Fat | 1 g | 0.2 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 27 g | 40 g |
| Salt | 0 g | — |
| Fiber | 2.2 g | — |
| Protein | 1.2 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coulis de fraise has 80% less fat (0.2 g vs 1 g).
- Coulis de fraise has no saturated fat, while Mango and passionfruit coulis has 0.3 g.
- Mango and passionfruit coulis has 33% less sugar (27 g vs 40 g).
- Mango and passionfruit coulis has 50% more protein (1.2 g vs 0.6 g).
Ingredients
Mango and passionfruit coulis
Water, Mango Purée (20%), Passion Fruit Purée (16%), Sugar, Concentrated Passion Fruit Juice (10%), Glucose Syrup, Cornflour, Preservative: Potassium Sorbate.
Coulis de fraise
Not available.
FAQ
Which is healthier: Mango and passionfruit coulis or Coulis de fraise?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango and passionfruit coulis has fewer calories: 155 kcal versus 166 kcal per 100 g.
Which has less sugar?
Mango and passionfruit coulis has less sugar: 27 g versus 40 g per 100 g.