Mango and passionfruit coulis vs Raspberry coulis
Overall, Mango and passionfruit coulis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Mango and passionfruit coulis
Raspberry coulis
Nutrition per 100 g
| Nutrient | Mango and passionfruit couli... | Raspberry coulis |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 170 kcal |
| Fat | 1 g | 0.5 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 27 g | 32.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 0.7 g |
| Protein | 1.2 g | 0.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry coulis has 50% less fat (0.5 g vs 1 g).
- Mango and passionfruit coulis has 17% less sugar (27 g vs 32.5 g).
- Mango and passionfruit coulis has 67% more fiber (2.2 g vs 0.7 g).
- Mango and passionfruit coulis has 42% more protein (1.2 g vs 0.7 g).
Ingredients
Mango and passionfruit coulis
Water, Mango Purée (20%), Passion Fruit Purée (16%), Sugar, Concentrated Passion Fruit Juice (10%), Glucose Syrup, Cornflour, Preservative: Potassium Sorbate.
Raspberry coulis
Water, Raspberry (20%), Sugar, Raspberry Purée (12%), Glucose Syrup, Concentrated Raspberry Juice (5%), Cornflour, Concentrated Lemon Juice, Preservative: Potassium Sorbate.
FAQ
Which is healthier: Mango and passionfruit coulis or Raspberry coulis?
Overall, Mango and passionfruit coulis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango and passionfruit coulis has fewer calories: 155 kcal versus 170 kcal per 100 g.
Which has less sugar?
Mango and passionfruit coulis has less sugar: 27 g versus 32.5 g per 100 g.