Raisin vs Pains aux raisins
Overall, Raisin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raisin | Pains aux raisins |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 303 kcal |
| Fat | 3.9 g | 15 g |
| Saturated fat | 0.8 g | 10 g |
| Sugars | 23.4 g | 22 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 3.1 g | 1.2 g |
| Protein | 7.8 g | 5.3 g |
| Additives | 1 | 5 |
| Allergens | Milk, Soybeans | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin has 74% less fat (3.9 g vs 15 g).
- Raisin has 92% less saturated fat (0.8 g vs 10 g).
- Pains aux raisins has 36% less salt (0.6 g vs 0.9 g).
- Raisin has 62% more fiber (3.1 g vs 1.2 g).
- Raisin has 32% more protein (7.8 g vs 5.3 g).
- Raisin has the better Nutri-Score.
- Only Pains aux raisins lists: Eggs, Gluten, Nuts.
Ingredients
Raisin
INGREDIENTS FARINE DE BLÉ ENRICHIE, EAU, RAISINS SECS, HUILE VÉGÉTALE (CANOLA OU SOYA), GLUTEN DE BLS SUGRE LEVURE, CONCENTRE DE JUS DE RAISINS, SUBSTANCES LAITIERES MODIFIEES, SEL, SUBSTANCES LAITIERES, STÉAROYL 2-LACTYLATE DE SODIUM, MONOGLYCERIDES VEGETAUX, CANNELLE CHAPELURE DE BLÉ GRILLEELEGITHINE DE SOYA, PEUT CONTENIR DES GRAINES DE SESAME QUESTIONS 1 800 465-5515 BOULANGERIE CANADA BREAD, LIMITER BEACTION GARANTIE MSB BOULAN S NSTOUT LE PAY Satisfaction complète ou le produit sera remplacé, ptoSÉE ET DE SUN-MAID Recherchez d'excellentes idées d'utilisation au: ALIFORNIA 2014, www,sunmaid,ca UTILISES SOUS LICENCE PAR BOULANGEE CANADA BREAD,LIMITE
Pains aux raisins
Crème pâtissière 28,9% (eau, sucre, amidon, œuf de poules élevées en plein air (œufs), lait entier en poudre (lait), lactosérum en poudre (lait), lait écrémé en poudre (lait), épaississant : alginate de sodium, albumine d'œuf de poules élevées en plein air (œufs), extrait de curcuma, vanille, arôme naturel, sel, correcteur d'acidité : acide citrique, extrait de carotte), farine de blé (gluten (blé)) (origine France) 25,2%, beurre (lait) 15,4%, raisin sec 11,4 %, eau, sucre, levure de boulangerie, œuf de poules élevées en plein air (œufs), lait entier en poudre (lait), gluten de blé (gluten (blé)), sel, enzymes : alpha-amylase - hémicellulase, agent de traitement de la farine : acide ascorbique.
FAQ
Which is healthier: Raisin or Pains aux raisins?
Overall, Raisin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin has fewer calories: 281 kcal versus 303 kcal per 100 g.
Which has less sugar?
Pains aux raisins has less sugar: 22 g versus 23.4 g per 100 g.