Raisin' The Roof! Organic Breakfast Bread vs Raisin
Overall, Raisin' The Roof! Organic Breakfast Bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Raisin' The Roof! Organic Breakfast Bread
Raisin
Nutrition per 100 g
| Nutrient | Raisin' The Roof! Organic Br... | Raisin |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 294 kcal | 281 kcal |
| Fat | 4.4 g | 3.9 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 20.6 g | 23.4 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 5.9 g | 3.1 g |
| Protein | 11.8 g | 7.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin has 11% less fat (3.9 g vs 4.4 g).
- Raisin' The Roof! Organic Breakfast Bread has no saturated fat, while Raisin has 0.8 g.
- Raisin' The Roof! Organic Breakfast Bread has 12% less sugar (20.6 g vs 23.4 g).
- Raisin' The Roof! Organic Breakfast Bread has 47% more fiber (5.9 g vs 3.1 g).
- Raisin' The Roof! Organic Breakfast Bread has 34% more protein (11.8 g vs 7.8 g).
- Raisin' The Roof! Organic Breakfast Bread has the better Nutri-Score.
- Raisin' The Roof! Organic Breakfast Bread is less processed (lower NOVA group).
- Only Raisin' The Roof! Organic Breakfast Bread lists: Gluten.
- Only Raisin lists: Milk, Soybeans.
Ingredients
Raisin' The Roof! Organic Breakfast Bread
organic whole wheat flour, organic wheat flour, water, organic raisins, organic cane sugar, organic rolled oats, organic cinnamon, organic sunflower seeds, organic oat flour, organic raisin the roof grain and seed mix (organic cane sugar, organic raisin juice concentrate, organic whole wheat flour, organic whole flax seeds, organic tri-color quinoa, organic sunflower seeds), organic molasses, organic vital wheat gluten, yeast, contains 2% or less of each of the following: organic expeller pressed canola oil, sea salt, organic vinegar, organic cultured wheat flour, enzymes, organic acerola cherry powder
Raisin
INGREDIENTS FARINE DE BLÉ ENRICHIE, EAU, RAISINS SECS, HUILE VÉGÉTALE (CANOLA OU SOYA), GLUTEN DE BLS SUGRE LEVURE, CONCENTRE DE JUS DE RAISINS, SUBSTANCES LAITIERES MODIFIEES, SEL, SUBSTANCES LAITIERES, STÉAROYL 2-LACTYLATE DE SODIUM, MONOGLYCERIDES VEGETAUX, CANNELLE CHAPELURE DE BLÉ GRILLEELEGITHINE DE SOYA, PEUT CONTENIR DES GRAINES DE SESAME QUESTIONS 1 800 465-5515 BOULANGERIE CANADA BREAD, LIMITER BEACTION GARANTIE MSB BOULAN S NSTOUT LE PAY Satisfaction complète ou le produit sera remplacé, ptoSÉE ET DE SUN-MAID Recherchez d'excellentes idées d'utilisation au: ALIFORNIA 2014, www,sunmaid,ca UTILISES SOUS LICENCE PAR BOULANGEE CANADA BREAD,LIMITE
FAQ
Which is healthier: Raisin' The Roof! Organic Breakfast Bread or Raisin?
Overall, Raisin' The Roof! Organic Breakfast Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin has fewer calories: 281 kcal versus 294 kcal per 100 g.
Which has less sugar?
Raisin' The Roof! Organic Breakfast Bread has less sugar: 20.6 g versus 23.4 g per 100 g.