Raisin vs Pain raisin
Overall, Raisin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raisin | Pain raisin |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 438 kcal |
| Fat | 3.9 g | 23 g |
| Saturated fat | 0.8 g | 14 g |
| Sugars | 23.4 g | 17 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 3.1 g | — |
| Protein | 7.8 g | 7.8 g |
| Additives | 1 | 4 |
| Allergens | Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin has 36% fewer calories (281 kcal vs 438 kcal).
- Raisin has 83% less fat (3.9 g vs 23 g).
- Raisin has 94% less saturated fat (0.8 g vs 14 g).
- Pain raisin has 27% less sugar (17 g vs 23.4 g).
- Raisin has 28% less salt (0.9 g vs 1.2 g).
- Raisin has the better Nutri-Score.
- Only Raisin lists: Soybeans.
- Only Pain raisin lists: Eggs, Gluten.
Ingredients
Raisin
INGREDIENTS FARINE DE BLÉ ENRICHIE, EAU, RAISINS SECS, HUILE VÉGÉTALE (CANOLA OU SOYA), GLUTEN DE BLS SUGRE LEVURE, CONCENTRE DE JUS DE RAISINS, SUBSTANCES LAITIERES MODIFIEES, SEL, SUBSTANCES LAITIERES, STÉAROYL 2-LACTYLATE DE SODIUM, MONOGLYCERIDES VEGETAUX, CANNELLE CHAPELURE DE BLÉ GRILLEELEGITHINE DE SOYA, PEUT CONTENIR DES GRAINES DE SESAME QUESTIONS 1 800 465-5515 BOULANGERIE CANADA BREAD, LIMITER BEACTION GARANTIE MSB BOULAN S NSTOUT LE PAY Satisfaction complète ou le produit sera remplacé, ptoSÉE ET DE SUN-MAID Recherchez d'excellentes idées d'utilisation au: ALIFORNIA 2014, www,sunmaid,ca UTILISES SOUS LICENCE PAR BOULANGEE CANADA BREAD,LIMITE
Pain raisin
Pain aux raisins (Pâte (66%) : farine de blé, beurre 24%, eau, sucre, œufs entiers, lait entier, levure, sel, émulsifiant E472e, agent de traitement de la farine E300, crème pâtissière (30%), eau, sucre, amidon modifié, lactosérum, lait entier écrémé en poudre, crème déshydratée, lactose, protéines de lait, dextrose, épaississant E401, arôme, colorants : extraits de carotte et de curcumin. Raisins 4%), jaune d'œuf sans OGM.
FAQ
Which is healthier: Raisin or Pain raisin?
Overall, Raisin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin has fewer calories: 281 kcal versus 438 kcal per 100 g.
Which has less sugar?
Pain raisin has less sugar: 17 g versus 23.4 g per 100 g.