Quinoa tricolore vs Insalata di quinoa tricolore
Overall, Quinoa tricolore has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Quinoa tricolore | Insalata di quinoa tricolore |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 406 kcal | 135 kcal |
| Fat | 6.2 g | 4.5 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 1.5 g | 3.1 g |
| Salt | 0 g | 0.6 g |
| Fiber | 8.6 g | — |
| Protein | 16 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalata di quinoa tricolore has 67% fewer calories (135 kcal vs 406 kcal).
- Insalata di quinoa tricolore has 27% less fat (4.5 g vs 6.2 g).
- Insalata di quinoa tricolore has 40% less saturated fat (0.6 g vs 1 g).
- Quinoa tricolore has 52% less sugar (1.5 g vs 3.1 g).
- Quinoa tricolore has 95% less salt (0 g vs 0.6 g).
- Quinoa tricolore has 76% more protein (16 g vs 3.9 g).
- Quinoa tricolore has the better Nutri-Score.
Ingredients
Quinoa tricolore
60 % witte quinoa*, 20 % rode quinoa*, 20% zwarte quinoa*. * van biologische oorsprong.
Insalata di quinoa tricolore
Not available.
FAQ
Which is healthier: Quinoa tricolore or Insalata di quinoa tricolore?
Overall, Quinoa tricolore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalata di quinoa tricolore has fewer calories: 135 kcal versus 406 kcal per 100 g.
Which has less sugar?
Quinoa tricolore has less sugar: 1.5 g versus 3.1 g per 100 g.