Organic quinoa tricolore vs Quinoa tricolore
Overall, Organic quinoa tricolore has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic quinoa tricolore | Quinoa tricolore |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 350 kcal | 406 kcal |
| Fat | 5 g | 6.2 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 3 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6.6 g | 8.6 g |
| Protein | 15 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic quinoa tricolore has 14% fewer calories (350 kcal vs 406 kcal).
- Organic quinoa tricolore has 19% less fat (5 g vs 6.2 g).
- Organic quinoa tricolore has 50% less saturated fat (0.5 g vs 1 g).
- Quinoa tricolore has 50% less sugar (1.5 g vs 3 g).
- Quinoa tricolore has 23% more fiber (8.6 g vs 6.6 g).
Ingredients
Organic quinoa tricolore
Quinoa
Quinoa tricolore
60 % witte quinoa*, 20 % rode quinoa*, 20% zwarte quinoa*. * van biologische oorsprong.
FAQ
Which is healthier: Organic quinoa tricolore or Quinoa tricolore?
Overall, Organic quinoa tricolore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic quinoa tricolore has fewer calories: 350 kcal versus 406 kcal per 100 g.
Which has less sugar?
Quinoa tricolore has less sugar: 1.5 g versus 3 g per 100 g.