Quinoa tricolore vs Quinoa tricolore
Overall, Quinoa tricolore has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quinoa tricolore | Quinoa tricolore |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 406 kcal | 346 kcal |
| Fat | 6.2 g | 4.9 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 1.5 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 12.2 g |
| Protein | 16 g | 15.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa tricolore has 15% fewer calories (346 kcal vs 406 kcal).
- Quinoa tricolore has 21% less fat (4.9 g vs 6.2 g).
- Quinoa tricolore has 40% less saturated fat (0.6 g vs 1 g).
- Quinoa tricolore has 53% less sugar (1.5 g vs 3.2 g).
- Quinoa tricolore has 30% more fiber (12.2 g vs 8.6 g).
Ingredients
Quinoa tricolore
60 % witte quinoa*, 20 % rode quinoa*, 20% zwarte quinoa*. * van biologische oorsprong.
Quinoa tricolore
50% di quinoa bianca, 25% di quinoa nera e 25% di quinoa rossa. Può contenere tracce di soia. DanieleG
FAQ
Which is healthier: Quinoa tricolore or Quinoa tricolore?
Overall, Quinoa tricolore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa tricolore has fewer calories: 346 kcal versus 406 kcal per 100 g.
Which has less sugar?
Quinoa tricolore has less sugar: 1.5 g versus 3.2 g per 100 g.