Bio Melange quinoa tricolore vs Quinoa tricolore
Overall, Quinoa tricolore has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Melange quinoa tricolore | Quinoa tricolore |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 456 kcal | 346 kcal |
| Fat | 16 g | 4.9 g |
| Saturated fat | 2.4 g | 0.6 g |
| Sugars | 2 g | 3.2 g |
| Salt | 2.6 g | 0 g |
| Fiber | 10 g | 12.2 g |
| Protein | 16 g | 15.2 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa tricolore has 24% fewer calories (346 kcal vs 456 kcal).
- Quinoa tricolore has 69% less fat (4.9 g vs 16 g).
- Quinoa tricolore has 75% less saturated fat (0.6 g vs 2.4 g).
- Bio Melange quinoa tricolore has 38% less sugar (2 g vs 3.2 g).
- Quinoa tricolore has 100% less salt (0 g vs 2.6 g).
- Quinoa tricolore has 18% more fiber (12.2 g vs 10 g).
- Quinoa tricolore has the better Nutri-Score.
- Quinoa tricolore is less processed (lower NOVA group).
- Only Bio Melange quinoa tricolore lists: Sesame seeds.
Ingredients
Bio Melange quinoa tricolore
Eau - quinoa blanc* 17,8% - sarrasin décortiqué* 8,9% - quinoa rouge* 5,9% - quinoa noir* 5,9% - GRAINES DE SÉSAME* décortiquées 3% - huile d'olive vierge extra* - graines de chia* 1,3% - sel marin. Traces de céréales contenant du GLUTEN et SOJA. Ingrédients issus de l'agriculture biologique.
Quinoa tricolore
50% di quinoa bianca, 25% di quinoa nera e 25% di quinoa rossa. Può contenere tracce di soia. DanieleG
FAQ
Which is healthier: Bio Melange quinoa tricolore or Quinoa tricolore?
Overall, Quinoa tricolore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa tricolore has fewer calories: 346 kcal versus 456 kcal per 100 g.
Which has less sugar?
Bio Melange quinoa tricolore has less sugar: 2 g versus 3.2 g per 100 g.