Comparison

Quinoa Biologica Soffiata vs Quinoa soffiata

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Quinoa Biologica Soffiata	Quinoa soffiata
Nutri-Score	b	a
NOVA group	—	—
Calories	378 kcal	356 kcal
Fat	4 g	7.1 g
Saturated fat	0.5 g	1 g
Sugars	1.7 g	3.5 g
Salt	0 g	0 g
Protein	9.2 g	14.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Quinoa Biologica Soffiata has 44% less fat (4 g vs 7.1 g).
Quinoa Biologica Soffiata has 50% less saturated fat (0.5 g vs 1 g).
Quinoa Biologica Soffiata has 51% less sugar (1.7 g vs 3.5 g).
Quinoa soffiata has 37% more protein (14.6 g vs 9.2 g).
Quinoa soffiata has the better Nutri-Score.

Ingredients

Quinoa Biologica Soffiata

quinoa biologica

Quinoa soffiata

Not available.

FAQ

Which is healthier: Quinoa Biologica Soffiata or Quinoa soffiata?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Quinoa soffiata has fewer calories: 356 kcal versus 378 kcal per 100 g.

Which has less sugar?

Quinoa Biologica Soffiata has less sugar: 1.7 g versus 3.5 g per 100 g.

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