Quinoa aux graines de courge et raisins secs vs Taboulé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quinoa aux graines de courge... | Taboulé |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 246 kcal | 122 kcal |
| Fat | 17 g | 5.5 g |
| Saturated fat | 1.7 g | 0.5 g |
| Sugars | 2.9 g | 1.2 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 3.7 g | 2.7 g |
| Protein | 7 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Gluten, Couscous |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé has 50% fewer calories (122 kcal vs 246 kcal).
- Taboulé has 68% less fat (5.5 g vs 17 g).
- Taboulé has 71% less saturated fat (0.5 g vs 1.7 g).
- Taboulé has 59% less sugar (1.2 g vs 2.9 g).
- Quinoa aux graines de courge et raisins secs has 46% less salt (0.7 g vs 1.3 g).
- Quinoa aux graines de courge et raisins secs has 27% more fiber (3.7 g vs 2.7 g).
- Quinoa aux graines de courge et raisins secs has 39% more protein (7 g vs 4.3 g).
- Quinoa aux graines de courge et raisins secs is less processed (lower NOVA group).
- Only Taboulé lists: Celery, Gluten, Couscous.
Ingredients
Quinoa aux graines de courge et raisins secs
Quinoa blanc* (38%), poivrons rouges*(12%), raisins secs réhydratés*(12%) (raisins secs*, eau, huile de tournesol*), pois chiches germés*, graines de tournesol*, huile de colza*, graines de courge*, vinaigre de cidre*, bouillon légumes* (sel de mer, glucose DE 29*, amidon de maïs*, carotte*, panais*, poireau*, livèche*, chou vert*, oignons*, tomate*, persil*, huile de tournesol*, ail*, curry*(coriandre*, curcuma*, fenouil*, oignon*, fenugrec*, cumin*, gingembre*, paprika*, ail*, piment*), curcuma* ), sel, persil*, épices Tandoori*(tomates*, coriandre*, citron*, fenugrec*, oignons*, ail*, laurier*, épices*). * : Produits issus de l'agriculture biologique.
Taboulé
Pois chiches germés*(29%), courgettes*(21%), couscous* (gluten) gluten)(19%), poivrons rouges*, tomates séchées réhydratées* (eau, tomates*,sel), céleri*, huile de colza*, jus de citron*, oignons*, huile d’olive vierge extra*, sel fin, épices taboulé*(menthe douce*, menthe poivrée*, poivron rouge*, oignon*, persil*), épices*. * : Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Quinoa aux graines de courge et raisins secs or Taboulé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé has fewer calories: 122 kcal versus 246 kcal per 100 g.
Which has less sugar?
Taboulé has less sugar: 1.2 g versus 2.9 g per 100 g.