Riz lentilles germées vs Quinoa aux graines de courge et raisins secs
Overall, Quinoa aux graines de courge et raisins secs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Riz lentilles germées
Quinoa aux graines de courge et raisins secs
Nutrition per 100 g
| Nutrient | Riz lentilles germées | Quinoa aux graines de courge... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 131 kcal | 246 kcal |
| Fat | 4.4 g | 17 g |
| Saturated fat | 4 g | 1.7 g |
| Sugars | 3.3 g | 2.9 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 3.5 g | 3.7 g |
| Protein | 5.4 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz lentilles germées has 47% fewer calories (131 kcal vs 246 kcal).
- Riz lentilles germées has 74% less fat (4.4 g vs 17 g).
- Quinoa aux graines de courge et raisins secs has 57% less saturated fat (1.7 g vs 4 g).
- Quinoa aux graines de courge et raisins secs has 12% less sugar (2.9 g vs 3.3 g).
- Quinoa aux graines de courge et raisins secs has 46% less salt (0.7 g vs 1.3 g).
- Quinoa aux graines de courge et raisins secs has 23% more protein (7 g vs 5.4 g).
Ingredients
Riz lentilles germées
Lentilles vertes germées précuites*(37%), riz complet* (26%), tomates séchées réhydratées*(12%) (eau, tomates*, sel), oignons*, raisins secs réhydratés* (raisins sultanines*, eau, huile de tournesol*), huile de colza*, jus de citron*, sel fin, épices*, coriandre*. *: Produits issus de l'agriculture biologique.
Quinoa aux graines de courge et raisins secs
Quinoa blanc* (38%), poivrons rouges*(12%), raisins secs réhydratés*(12%) (raisins secs*, eau, huile de tournesol*), pois chiches germés*, graines de tournesol*, huile de colza*, graines de courge*, vinaigre de cidre*, bouillon légumes* (sel de mer, glucose DE 29*, amidon de maïs*, carotte*, panais*, poireau*, livèche*, chou vert*, oignons*, tomate*, persil*, huile de tournesol*, ail*, curry*(coriandre*, curcuma*, fenouil*, oignon*, fenugrec*, cumin*, gingembre*, paprika*, ail*, piment*), curcuma* ), sel, persil*, épices Tandoori*(tomates*, coriandre*, citron*, fenugrec*, oignons*, ail*, laurier*, épices*). * : Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Riz lentilles germées or Quinoa aux graines de courge et raisins secs?
Overall, Quinoa aux graines de courge et raisins secs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz lentilles germées has fewer calories: 131 kcal versus 246 kcal per 100 g.
Which has less sugar?
Quinoa aux graines de courge et raisins secs has less sugar: 2.9 g versus 3.3 g per 100 g.