Riz lentilles germées vs Taboulé
Overall, Riz lentilles germées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz lentilles germées | Taboulé |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 131 kcal | 122 kcal |
| Fat | 4.4 g | 5.5 g |
| Saturated fat | 4 g | 0.5 g |
| Sugars | 3.3 g | 1.2 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 3.5 g | 2.7 g |
| Protein | 5.4 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Gluten, Couscous |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz lentilles germées has 20% less fat (4.4 g vs 5.5 g).
- Taboulé has 88% less saturated fat (0.5 g vs 4 g).
- Taboulé has 64% less sugar (1.2 g vs 3.3 g).
- Riz lentilles germées has 23% more fiber (3.5 g vs 2.7 g).
- Riz lentilles germées has 20% more protein (5.4 g vs 4.3 g).
- Riz lentilles germées is less processed (lower NOVA group).
- Only Taboulé lists: Celery, Gluten, Couscous.
Ingredients
Riz lentilles germées
Lentilles vertes germées précuites*(37%), riz complet* (26%), tomates séchées réhydratées*(12%) (eau, tomates*, sel), oignons*, raisins secs réhydratés* (raisins sultanines*, eau, huile de tournesol*), huile de colza*, jus de citron*, sel fin, épices*, coriandre*. *: Produits issus de l'agriculture biologique.
Taboulé
Pois chiches germés*(29%), courgettes*(21%), couscous* (gluten) gluten)(19%), poivrons rouges*, tomates séchées réhydratées* (eau, tomates*,sel), céleri*, huile de colza*, jus de citron*, oignons*, huile d’olive vierge extra*, sel fin, épices taboulé*(menthe douce*, menthe poivrée*, poivron rouge*, oignon*, persil*), épices*. * : Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Riz lentilles germées or Taboulé?
Overall, Riz lentilles germées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé has fewer calories: 122 kcal versus 131 kcal per 100 g.
Which has less sugar?
Taboulé has less sugar: 1.2 g versus 3.3 g per 100 g.