Taboulé vs Instants Nature Lentilles germées et blé
Overall, Taboulé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Taboulé
Instants Nature Lentilles germées et blé
Nutrition per 100 g
| Nutrient | Taboulé | Instants Nature Lentilles ge... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 122 kcal | 240 kcal |
| Fat | 5.5 g | 11.4 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 1.2 g | 2 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 2.7 g | 3 g |
| Protein | 4.3 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Couscous | Mustard, Blé mondé précuit, Moutarde à l'ancienne |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé has 49% fewer calories (122 kcal vs 240 kcal).
- Taboulé has 52% less fat (5.5 g vs 11.4 g).
- Taboulé has 44% less saturated fat (0.5 g vs 0.9 g).
- Taboulé has 40% less sugar (1.2 g vs 2 g).
- Instants Nature Lentilles germées et blé has 36% more protein (6.7 g vs 4.3 g).
- Instants Nature Lentilles germées et blé is less processed (lower NOVA group).
- Only Taboulé lists: Celery, Gluten, Couscous.
- Only Instants Nature Lentilles germées et blé lists: Mustard, Blé mondé précuit, Moutarde à l'ancienne.
Ingredients
Taboulé
Pois chiches germés*(29%), courgettes*(21%), couscous* (gluten) gluten)(19%), poivrons rouges*, tomates séchées réhydratées* (eau, tomates*,sel), céleri*, huile de colza*, jus de citron*, oignons*, huile d’olive vierge extra*, sel fin, épices taboulé*(menthe douce*, menthe poivrée*, poivron rouge*, oignon*, persil*), épices*. * : Produits issus de l'agriculture biologique.
Instants Nature Lentilles germées et blé
Blé mondé précuit* (31%), lentilles vertes germées précuites*(28%), carottes*(12,7%), tomates séchées réhydratées*(eau, tomates*, sel), huile de colza*, moutarde à l’ancienne* (vinaigre de cidre*, graines et téguments de moutarde*, eau, sel), vinaigre blanc*, persil*, sel, herbes de Provence*, épices*. *: Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Taboulé or Instants Nature Lentilles germées et blé?
Overall, Taboulé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé has fewer calories: 122 kcal versus 240 kcal per 100 g.
Which has less sugar?
Taboulé has less sugar: 1.2 g versus 2 g per 100 g.