Riz lentilles germées vs Salade lentilles germées et blé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riz lentilles germées | Salade lentilles germées et... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 131 kcal | 240 kcal |
| Fat | 4.4 g | 11.4 g |
| Saturated fat | 4 g | 0.9 g |
| Sugars | 3.3 g | 2 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 3.5 g | 3 g |
| Protein | 5.4 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard, Blé mondé précuit |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz lentilles germées has 45% fewer calories (131 kcal vs 240 kcal).
- Riz lentilles germées has 61% less fat (4.4 g vs 11.4 g).
- Salade lentilles germées et blé has 78% less saturated fat (0.9 g vs 4 g).
- Salade lentilles germées et blé has 39% less sugar (2 g vs 3.3 g).
- Riz lentilles germées has 14% more fiber (3.5 g vs 3 g).
- Salade lentilles germées et blé has 19% more protein (6.7 g vs 5.4 g).
- Only Salade lentilles germées et blé lists: Mustard, Blé mondé précuit.
Ingredients
Riz lentilles germées
Lentilles vertes germées précuites*(37%), riz complet* (26%), tomates séchées réhydratées*(12%) (eau, tomates*, sel), oignons*, raisins secs réhydratés* (raisins sultanines*, eau, huile de tournesol*), huile de colza*, jus de citron*, sel fin, épices*, coriandre*. *: Produits issus de l'agriculture biologique.
Salade lentilles germées et blé
Blé mondé précuit* précuit*(31%), lentilles vertes germées précuites*(28%), carottes*(12,7%), tomates séchées réhydratées*réhydratées*(eau, tomates*, sel), huile de colza*, moutarde à l’ancienne* (vinaigre de cidre*, graines et téguments de moutarde *, eau, sel), vinaigre blanc*, persil*, sel, herbes de Provence*, épices*. *: Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Riz lentilles germées or Salade lentilles germées et blé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz lentilles germées has fewer calories: 131 kcal versus 240 kcal per 100 g.
Which has less sugar?
Salade lentilles germées et blé has less sugar: 2 g versus 3.3 g per 100 g.