Quiche Saumon vs Quiches saumon et poireau
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quiche Saumon | Quiches saumon et poireau |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 243 kcal | 286 kcal |
| Fat | 14 g | 19 g |
| Saturated fat | 6.2 g | 10 g |
| Sugars | 2.8 g | 1.6 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1 g | 2.3 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche Saumon has 15% fewer calories (243 kcal vs 286 kcal).
- Quiche Saumon has 26% less fat (14 g vs 19 g).
- Quiche Saumon has 38% less saturated fat (6.2 g vs 10 g).
- Quiches saumon et poireau has 43% less sugar (1.6 g vs 2.8 g).
- Quiches saumon et poireau has 57% more fiber (2.3 g vs 1 g).
- Quiches saumon et poireau is less processed (lower NOVA group).
Ingredients
Quiche Saumon
LAIT demi écrémé, SAUMON (Salmo salar) 23%, farine de BLE, OEUF entier, BEURRE 10%, eau, sel, ciboulette, arôme naturel de poivre, levure, muscade. Peut contenir des traces de fruits à coque, graines de sésame, céleri, moutarde, soja, mollusques, crustacés. Le saumon est élevé en Ecosse.
Quiches saumon et poireau
Farine de BLE, SAUMON (16%), CREME, OEUF, poireaux (11%), BEURRE, EMMENTAL, eau, LAIT, carottes 3.4%, sel, épices.
FAQ
Which is healthier: Quiche Saumon or Quiches saumon et poireau?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche Saumon has fewer calories: 243 kcal versus 286 kcal per 100 g.
Which has less sugar?
Quiches saumon et poireau has less sugar: 1.6 g versus 2.8 g per 100 g.