Comparison
Queso fresco vs Requesón
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Queso fresco | Requesón |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 139 kcal |
| Fat | 12 g | 11.6 g |
| Saturated fat | 8.4 g | 8.1 g |
| Sugars | 3 g | 4.4 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 11 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Requesón has 15% fewer calories (139 kcal vs 164 kcal).
- Queso fresco has 32% less sugar (3 g vs 4.4 g).
- Requesón has 86% less salt (0.1 g vs 0.9 g).
- Queso fresco has 21% more protein (11 g vs 8.7 g).
Ingredients
Queso fresco
LECHE PASTERIZADA DE VACA, CUAJO, Y SAL
Requesón
whey of goat, cow and sheep,
FAQ
Which is healthier: Queso fresco or Requesón?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Requesón has fewer calories: 139 kcal versus 164 kcal per 100 g.
Which has less sugar?
Queso fresco has less sugar: 3 g versus 4.4 g per 100 g.