Quenelles à la Lyonnaise Brochet vs Quenelles à la lyonnaise
Overall, Quenelles à la Lyonnaise Brochet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Quenelles à la Lyonnaise Brochet
Quenelles à la lyonnaise
Nutrition per 100 g
| Nutrient | Quenelles à la Lyonnaise Bro... | Quenelles à la lyonnaise |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 208 kcal | 208 kcal |
| Fat | 13 g | 13 g |
| Saturated fat | 2 g | 7.2 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.1 g | 0.5 g |
| Protein | 8 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles à la Lyonnaise Brochet has 72% less saturated fat (2 g vs 7.2 g).
- Quenelles à la Lyonnaise Brochet has 55% more fiber (1.1 g vs 0.5 g).
- Quenelles à la lyonnaise has 15% more protein (9.4 g vs 8 g).
- Quenelles à la Lyonnaise Brochet has the better Nutri-Score.
Ingredients
Quenelles à la Lyonnaise Brochet
Oeufs frais 31 %, farine de blé 20 %, eau, brochet 13 %, huile de colza, blancs d'oeufs, sel, arôme naturel.
Quenelles à la lyonnaise
_Œufs_ frais 27%, _brochet_ 18,5%, semoule de _blé_ dur 17,5%, eau, _beurre_ 11%, _lait_ demi-écrémé 7,5%, blancs d'_œufs_ 1%, arômes naturels (contient _poisson_), sel. Tous ces ingrédients sont d'origine française excepté le brochet qui provient du Canada et les arômes naturels d'origine UE. Peut contenir des traces de moutarde et soja.
FAQ
Which is healthier: Quenelles à la Lyonnaise Brochet or Quenelles à la lyonnaise?
Overall, Quenelles à la Lyonnaise Brochet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles à la Lyonnaise Brochet has fewer calories: 208 kcal versus 208 kcal per 100 g.
Which has less sugar?
Quenelles à la Lyonnaise Brochet has less sugar: 0.5 g versus 0.7 g per 100 g.