Queijo Fresco Pasteurizado Meio Gordo vs Queijo Fresco Light
Overall, Queijo Fresco Light has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Queijo Fresco Pasteurizado Meio Gordo
Queijo Fresco Light
Nutrition per 100 g
| Nutrient | Queijo Fresco Pasteurizado M... | Queijo Fresco Light |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 137 kcal | 105 kcal |
| Fat | 6 g | 4.6 g |
| Saturated fat | 5 g | 0.1 g |
| Sugars | 6 g | 1 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queijo Fresco Light has 23% fewer calories (105 kcal vs 137 kcal).
- Queijo Fresco Light has 23% less fat (4.6 g vs 6 g).
- Queijo Fresco Light has 98% less saturated fat (0.1 g vs 5 g).
- Queijo Fresco Light has 83% less sugar (1 g vs 6 g).
- Queijo Fresco Light has the better Nutri-Score.
Ingredients
Queijo Fresco Pasteurizado Meio Gordo
_Leite_ de vaca pasteurizado, sal, estabilizador: cloreto de cálcio e coalho.
Queijo Fresco Light
Leite pasteurizado de vaca desnatado, (País de origem: Portugal) coalho, cloreto de cálcio e sal.
FAQ
Which is healthier: Queijo Fresco Pasteurizado Meio Gordo or Queijo Fresco Light?
Overall, Queijo Fresco Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queijo Fresco Light has fewer calories: 105 kcal versus 137 kcal per 100 g.
Which has less sugar?
Queijo Fresco Light has less sugar: 1 g versus 6 g per 100 g.