Puten-Zwiebelmettwurst vs Chicken Nuggets
Overall, Chicken Nuggets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Puten-Zwiebelmettwurst | Chicken Nuggets |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 134 kcal | 203 kcal |
| Fat | 6.3 g | 9.5 g |
| Saturated fat | 2.2 g | 1.3 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 2.8 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 18.6 g | 14.5 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puten-Zwiebelmettwurst has 34% fewer calories (134 kcal vs 203 kcal).
- Puten-Zwiebelmettwurst has 34% less fat (6.3 g vs 9.5 g).
- Chicken Nuggets has 41% less saturated fat (1.3 g vs 2.2 g).
- Chicken Nuggets has 54% less salt (1.3 g vs 2.8 g).
- Puten-Zwiebelmettwurst has 22% more protein (18.6 g vs 14.5 g).
- Chicken Nuggets has the better Nutri-Score.
Ingredients
Puten-Zwiebelmettwurst
95% Putenfleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Gewürze, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Glucosesirup, Verdickungsmittel: Guarkernmehl; Antioxidationsmittel: Ascorbinsäure; natürliches Aroma, Säuerungsmittel: Milchsäure; Reifekulturen. Wursthülle nicht zum Verzehr geeignet.
Chicken Nuggets
Not available.
FAQ
Which is healthier: Puten-Zwiebelmettwurst or Chicken Nuggets?
Overall, Chicken Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puten-Zwiebelmettwurst has fewer calories: 134 kcal versus 203 kcal per 100 g.
Which has less sugar?
Puten-Zwiebelmettwurst has less sugar: 0.6 g versus 0.6 g per 100 g.