Leichter Katensschinken vs Puten-Zwiebelmettwurst
Overall, Leichter Katensschinken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Leichter Katensschinken | Puten-Zwiebelmettwurst |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 134 kcal |
| Fat | 2.1 g | 6.3 g |
| Saturated fat | 3.5 g | 2.2 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Protein | 15.8 g | 18.6 g |
| Additives | 2 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leichter Katensschinken has 38% fewer calories (83 kcal vs 134 kcal).
- Leichter Katensschinken has 67% less fat (2.1 g vs 6.3 g).
- Puten-Zwiebelmettwurst has 37% less saturated fat (2.2 g vs 3.5 g).
- Leichter Katensschinken has no sugar, while Puten-Zwiebelmettwurst has 0.6 g.
- Leichter Katensschinken has 100% less salt (0 g vs 2.8 g).
- Puten-Zwiebelmettwurst has 15% more protein (18.6 g vs 15.8 g).
Ingredients
Leichter Katensschinken
Schweinefleisch, Speisesalz, Gewürzextrakte, Dextrose, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Tannenholzrauch geräuchert
Puten-Zwiebelmettwurst
95% Putenfleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Gewürze, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Glucosesirup, Verdickungsmittel: Guarkernmehl; Antioxidationsmittel: Ascorbinsäure; natürliches Aroma, Säuerungsmittel: Milchsäure; Reifekulturen. Wursthülle nicht zum Verzehr geeignet.
FAQ
Which is healthier: Leichter Katensschinken or Puten-Zwiebelmettwurst?
Overall, Leichter Katensschinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leichter Katensschinken has fewer calories: 83 kcal versus 134 kcal per 100 g.
Which has less sugar?
Leichter Katensschinken has less sugar: 0 g versus 0.6 g per 100 g.