Puten-Zwiebelmettwurst vs Delikatess Leberwurst
Overall, Puten-Zwiebelmettwurst has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Puten-Zwiebelmettwurst | Delikatess Leberwurst |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 346 kcal |
| Fat | 6.3 g | 32 g |
| Saturated fat | 2.2 g | 13.5 g |
| Sugars | 0.6 g | 1.5 g |
| Salt | 2.8 g | 1.8 g |
| Fiber | 0 g | — |
| Protein | 18.6 g | 12.5 g |
| Additives | 5 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puten-Zwiebelmettwurst has 61% fewer calories (134 kcal vs 346 kcal).
- Puten-Zwiebelmettwurst has 80% less fat (6.3 g vs 32 g).
- Puten-Zwiebelmettwurst has 84% less saturated fat (2.2 g vs 13.5 g).
- Puten-Zwiebelmettwurst has 60% less sugar (0.6 g vs 1.5 g).
- Delikatess Leberwurst has 36% less salt (1.8 g vs 2.8 g).
- Puten-Zwiebelmettwurst has 33% more protein (18.6 g vs 12.5 g).
- Puten-Zwiebelmettwurst has the better Nutri-Score.
- Only Delikatess Leberwurst lists: Milk.
Ingredients
Puten-Zwiebelmettwurst
95% Putenfleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Gewürze, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Glucosesirup, Verdickungsmittel: Guarkernmehl; Antioxidationsmittel: Ascorbinsäure; natürliches Aroma, Säuerungsmittel: Milchsäure; Reifekulturen. Wursthülle nicht zum Verzehr geeignet.
Delikatess Leberwurst
45% Schweinefleisch, 28% Schweineleber, Speck, 3% Schnittlauch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Sahne, Zucker, Honig, Gewürze, Emulgator: Citronensäure - ester von Mono - und Diglyceriden von Spei - sefettsäuren; Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Natriumnitrit
FAQ
Which is healthier: Puten-Zwiebelmettwurst or Delikatess Leberwurst?
Overall, Puten-Zwiebelmettwurst has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puten-Zwiebelmettwurst has fewer calories: 134 kcal versus 346 kcal per 100 g.
Which has less sugar?
Puten-Zwiebelmettwurst has less sugar: 0.6 g versus 1.5 g per 100 g.