Comparison

Purée de sésame tahin vs Tahini

Overall, Tahini has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Purée de sésame tahin	Tahini
Nutri-Score	a	a
NOVA group	1	1
Calories	666 kcal	630 kcal
Fat	60 g	55.4 g
Saturated fat	9.3 g	9.1 g
Sugars	1 g	0.6 g
Salt	0.1 g	0 g
Fiber	8 g	13.2 g
Protein	24 g	25.3 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tahini has 40% less sugar (0.6 g vs 1 g).
Tahini has 39% more fiber (13.2 g vs 8 g).

Ingredients

Purée de sésame tahin

GRAINES DE SÉSAME* décortiquées. *ingrédient issu de l'agriculture biologique. Traces éventuelles de fruits à coque.

Tahini

100% semi di sesamo integrali.

FAQ

Which is healthier: Purée de sésame tahin or Tahini?

Overall, Tahini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tahini has fewer calories: 630 kcal versus 666 kcal per 100 g.

Which has less sugar?

Tahini has less sugar: 0.6 g versus 1 g per 100 g.

More comparisons

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