Purée de Goyave vs Red Berry Coulis
Overall, Purée de Goyave has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Purée de Goyave | Red Berry Coulis |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 76 kcal | 213 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 17 g | 45.3 g |
| Salt | 0 g | 0.3 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de Goyave has 64% fewer calories (76 kcal vs 213 kcal).
- Purée de Goyave has no fat, while Red Berry Coulis has 0.7 g.
- Purée de Goyave has no saturated fat, while Red Berry Coulis has 0.7 g.
- Purée de Goyave has 62% less sugar (17 g vs 45.3 g).
- Purée de Goyave has no salt, while Red Berry Coulis has 0.3 g.
- Red Berry Coulis has 100% more protein (0.7 g vs 0 g).
- Purée de Goyave has the better Nutri-Score.
Ingredients
Purée de Goyave
goyave rose 90 %, sucre pure canne
Red Berry Coulis
Sugar, Water, Strawberry (15%), Raspberry Purée (10%), Raspberry (5%), Concentrated Strawberry Juice, Cornflour, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate). Suitable for vegans.
FAQ
Which is healthier: Purée de Goyave or Red Berry Coulis?
Overall, Purée de Goyave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de Goyave has fewer calories: 76 kcal versus 213 kcal per 100 g.
Which has less sugar?
Purée de Goyave has less sugar: 17 g versus 45.3 g per 100 g.