Comparison
Pure Maple Syrup vs Appelstroop
Overall, Appelstroop has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pure Maple Syrup | Appelstroop |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 367 kcal | 299 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 80 g | 71 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Appelstroop has 18% fewer calories (299 kcal vs 367 kcal).
- Pure Maple Syrup has no fat, while Appelstroop has 0.5 g.
- Appelstroop has 11% less sugar (71 g vs 80 g).
- Appelstroop has 100% more protein (0.5 g vs 0 g).
- Appelstroop has the better Nutri-Score.
- Pure Maple Syrup is less processed (lower NOVA group).
Ingredients
Pure Maple Syrup
Maple syrup
Appelstroop
Geconcentreerd Suikerbietensap, Geconcentreerd Appelsap, Zuurteregelaar (Citroenzuur), Geleermiddel (Pectine), Ijzerlactaat
FAQ
Which is healthier: Pure Maple Syrup or Appelstroop?
Overall, Appelstroop has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Appelstroop has fewer calories: 299 kcal versus 367 kcal per 100 g.
Which has less sugar?
Appelstroop has less sugar: 71 g versus 80 g per 100 g.