Comparison
Pure Maple Syrup vs Appelstroop
Overall, Appelstroop has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pure Maple Syrup | Appelstroop |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 367 kcal | 277 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 80 g | 56 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 4 g |
| Protein | 0 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Appelstroop has 24% fewer calories (277 kcal vs 367 kcal).
- Appelstroop has 30% less sugar (56 g vs 80 g).
- Appelstroop has 100% more fiber (4 g vs 0 g).
- Appelstroop has 100% more protein (1.7 g vs 0 g).
- Appelstroop has the better Nutri-Score.
Ingredients
Pure Maple Syrup
Maple syrup
Appelstroop
Geconcentreerd suikerbietensap, 20% geconcentreerd appelsap, zuurteregelaar: citroenzuur, geleermiddel: pectinen.
FAQ
Which is healthier: Pure Maple Syrup or Appelstroop?
Overall, Appelstroop has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Appelstroop has fewer calories: 277 kcal versus 367 kcal per 100 g.
Which has less sugar?
Appelstroop has less sugar: 56 g versus 80 g per 100 g.