Caramel Flavored Sauce vs Pure Maple Syrup
Overall, Caramel Flavored Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Caramel Flavored Sauce | Pure Maple Syrup |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 0 kcal | 367 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 80 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 8 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramel Flavored Sauce has no calories, while Pure Maple Syrup has 367 kcal.
- Caramel Flavored Sauce has no sugar, while Pure Maple Syrup has 80 g.
- Pure Maple Syrup has 89% less salt (0 g vs 0.4 g).
- Caramel Flavored Sauce has the better Nutri-Score.
- Pure Maple Syrup is less processed (lower NOVA group).
Ingredients
Caramel Flavored Sauce
WATER, SALT, CARAMEL COLOR, CELLULOSE GUM, XANTHAN GUM, LACTIC ACID, SUCRALOSE, POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL FLAVORS, ACESULFAME POTASSIUM
Pure Maple Syrup
Maple syrup
FAQ
Which is healthier: Caramel Flavored Sauce or Pure Maple Syrup?
Overall, Caramel Flavored Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramel Flavored Sauce has fewer calories: 0 kcal versus 367 kcal per 100 g.
Which has less sugar?
Caramel Flavored Sauce has less sugar: 0 g versus 80 g per 100 g.