Comparison
Maple butter vs Pure Maple Syrup
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Maple butter | Pure Maple Syrup |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 342 kcal | 367 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 84.2 g | 80 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Maple butter
Maple syrup
Pure Maple Syrup
Maple syrup
FAQ
Which is healthier: Maple butter or Pure Maple Syrup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maple butter has fewer calories: 342 kcal versus 367 kcal per 100 g.
Which has less sugar?
Pure Maple Syrup has less sugar: 80 g versus 84.2 g per 100 g.