Pumpkin Pie Mix vs Pumpkin Pie, Pumpkin
Overall, Pumpkin Pie Mix has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pumpkin Pie Mix | Pumpkin Pie, Pumpkin |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 133 kcal | 250 kcal |
| Fat | 0 g | 11.5 g |
| Saturated fat | 0 g | 5.8 g |
| Sugars | 29.6 g | 18.3 g |
| Salt | 0 g | 0.8 g |
| Fiber | 2.4 g | 1 g |
| Protein | 1.2 g | 4.8 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Pie Mix has 47% fewer calories (133 kcal vs 250 kcal).
- Pumpkin Pie Mix has no fat, while Pumpkin Pie, Pumpkin has 11.5 g.
- Pumpkin Pie Mix has no saturated fat, while Pumpkin Pie, Pumpkin has 5.8 g.
- Pumpkin Pie, Pumpkin has 38% less sugar (18.3 g vs 29.6 g).
- Pumpkin Pie Mix has no salt, while Pumpkin Pie, Pumpkin has 0.8 g.
- Pumpkin Pie Mix has 59% more fiber (2.4 g vs 1 g).
- Pumpkin Pie, Pumpkin has 74% more protein (4.8 g vs 1.2 g).
- Pumpkin Pie Mix has the better Nutri-Score.
- Pumpkin Pie Mix is less processed (lower NOVA group).
- Only Pumpkin Pie, Pumpkin lists: Eggs, Gluten, Milk.
Ingredients
Pumpkin Pie Mix
PUMPKIN, WATER, SUGAR, SALT, SPICES.
Pumpkin Pie, Pumpkin
Water, Pumpkin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Eggs, Sugar, Nonfat Dry Milk, Food Starch-Modified, Whey, Salt, Dextrose, Cinnamon, Citric Acid, Potassium Sorbate, Sodium Benzoate And Calcium Propionate (Preservatives), Spices.
FAQ
Which is healthier: Pumpkin Pie Mix or Pumpkin Pie, Pumpkin?
Overall, Pumpkin Pie Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Pie Mix has fewer calories: 133 kcal versus 250 kcal per 100 g.
Which has less sugar?
Pumpkin Pie, Pumpkin has less sugar: 18.3 g versus 29.6 g per 100 g.