Pumpkin Pie, Pumpkin vs Pumpkin pie
Overall, Pumpkin pie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pumpkin Pie, Pumpkin | Pumpkin pie |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 250 kcal | 272 kcal |
| Fat | 11.5 g | 9.6 g |
| Saturated fat | 5.8 g | 4.4 g |
| Sugars | 18.3 g | 25.7 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1 g | 1.5 g |
| Protein | 4.8 g | 3.7 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin pie has 17% less fat (9.6 g vs 11.5 g).
- Pumpkin pie has 24% less saturated fat (4.4 g vs 5.8 g).
- Pumpkin Pie, Pumpkin has 29% less sugar (18.3 g vs 25.7 g).
- Pumpkin pie has 32% more fiber (1.5 g vs 1 g).
- Pumpkin Pie, Pumpkin has 23% more protein (4.8 g vs 3.7 g).
- Only Pumpkin Pie, Pumpkin lists: Eggs, Gluten, Milk.
Ingredients
Pumpkin Pie, Pumpkin
Water, Pumpkin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Eggs, Sugar, Nonfat Dry Milk, Food Starch-Modified, Whey, Salt, Dextrose, Cinnamon, Citric Acid, Potassium Sorbate, Sodium Benzoate And Calcium Propionate (Preservatives), Spices.
Pumpkin pie
Not available.
FAQ
Which is healthier: Pumpkin Pie, Pumpkin or Pumpkin pie?
Overall, Pumpkin pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Pie, Pumpkin has fewer calories: 250 kcal versus 272 kcal per 100 g.
Which has less sugar?
Pumpkin Pie, Pumpkin has less sugar: 18.3 g versus 25.7 g per 100 g.