Comparison
Pumpkin Pie Mix vs Pumpkin pie
Overall, Pumpkin Pie Mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pumpkin Pie Mix | Pumpkin pie |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 133 kcal | 272 kcal |
| Fat | 0 g | 9.6 g |
| Saturated fat | 0 g | 4.4 g |
| Sugars | 29.6 g | 25.7 g |
| Salt | 0 g | 0.6 g |
| Fiber | 2.4 g | 1.5 g |
| Protein | 1.2 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Pie Mix has 51% fewer calories (133 kcal vs 272 kcal).
- Pumpkin Pie Mix has no fat, while Pumpkin pie has 9.6 g.
- Pumpkin Pie Mix has no saturated fat, while Pumpkin pie has 4.4 g.
- Pumpkin pie has 13% less sugar (25.7 g vs 29.6 g).
- Pumpkin Pie Mix has no salt, while Pumpkin pie has 0.6 g.
- Pumpkin Pie Mix has 40% more fiber (2.4 g vs 1.5 g).
- Pumpkin pie has 67% more protein (3.7 g vs 1.2 g).
- Pumpkin Pie Mix has the better Nutri-Score.
Ingredients
Pumpkin Pie Mix
PUMPKIN, WATER, SUGAR, SALT, SPICES.
Pumpkin pie
Not available.
FAQ
Which is healthier: Pumpkin Pie Mix or Pumpkin pie?
Overall, Pumpkin Pie Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Pie Mix has fewer calories: 133 kcal versus 272 kcal per 100 g.
Which has less sugar?
Pumpkin pie has less sugar: 25.7 g versus 29.6 g per 100 g.