Comparison
Pumpkin pie vs Pumpkin pie
Overall, Pumpkin pie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pumpkin pie | Pumpkin pie |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 328 kcal | 272 kcal |
| Fat | 12.5 g | 9.6 g |
| Saturated fat | 6.3 g | 4.4 g |
| Sugars | 25.8 g | 25.7 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 0.8 g | 1.5 g |
| Protein | 4.7 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin pie has 17% fewer calories (272 kcal vs 328 kcal).
- Pumpkin pie has 24% less fat (9.6 g vs 12.5 g).
- Pumpkin pie has 29% less saturated fat (4.4 g vs 6.3 g).
- Pumpkin pie has 47% more fiber (1.5 g vs 0.8 g).
- Pumpkin pie has 22% more protein (4.7 g vs 3.7 g).
- Pumpkin pie has the better Nutri-Score.
Ingredients
Pumpkin pie
Not available.
Pumpkin pie
Not available.
FAQ
Which is healthier: Pumpkin pie or Pumpkin pie?
Overall, Pumpkin pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin pie has fewer calories: 272 kcal versus 328 kcal per 100 g.
Which has less sugar?
Pumpkin pie has less sugar: 25.7 g versus 25.8 g per 100 g.