Comparison
Pumpkin Pie Mix vs Pumpkin pie
Overall, Pumpkin Pie Mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pumpkin Pie Mix | Pumpkin pie |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 133 kcal | 328 kcal |
| Fat | 0 g | 12.5 g |
| Saturated fat | 0 g | 6.3 g |
| Sugars | 29.6 g | 25.8 g |
| Salt | 0 g | 0.8 g |
| Fiber | 2.4 g | 0.8 g |
| Protein | 1.2 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Pie Mix has 59% fewer calories (133 kcal vs 328 kcal).
- Pumpkin Pie Mix has no fat, while Pumpkin pie has 12.5 g.
- Pumpkin Pie Mix has no saturated fat, while Pumpkin pie has 6.3 g.
- Pumpkin pie has 13% less sugar (25.8 g vs 29.6 g).
- Pumpkin Pie Mix has no salt, while Pumpkin pie has 0.8 g.
- Pumpkin Pie Mix has 68% more fiber (2.4 g vs 0.8 g).
- Pumpkin pie has 74% more protein (4.7 g vs 1.2 g).
- Pumpkin Pie Mix has the better Nutri-Score.
Ingredients
Pumpkin Pie Mix
PUMPKIN, WATER, SUGAR, SALT, SPICES.
Pumpkin pie
Not available.
FAQ
Which is healthier: Pumpkin Pie Mix or Pumpkin pie?
Overall, Pumpkin Pie Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Pie Mix has fewer calories: 133 kcal versus 328 kcal per 100 g.
Which has less sugar?
Pumpkin pie has less sugar: 25.8 g versus 29.6 g per 100 g.