Pumpkin Pie vs Pumpkin Pie Mix
Overall, Pumpkin Pie Mix has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pumpkin Pie | Pumpkin Pie Mix |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 207 kcal | 133 kcal |
| Fat | 8.3 g | 0 g |
| Saturated fat | 3.3 g | 0 g |
| Sugars | 14.9 g | 29.6 g |
| Salt | 0.7 g | 0 g |
| Fiber | 0.8 g | 2.4 g |
| Protein | 3.3 g | 1.2 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Pie Mix has 36% fewer calories (133 kcal vs 207 kcal).
- Pumpkin Pie Mix has no fat, while Pumpkin Pie has 8.3 g.
- Pumpkin Pie Mix has no saturated fat, while Pumpkin Pie has 3.3 g.
- Pumpkin Pie has 50% less sugar (14.9 g vs 29.6 g).
- Pumpkin Pie Mix has no salt, while Pumpkin Pie has 0.7 g.
- Pumpkin Pie Mix has 66% more fiber (2.4 g vs 0.8 g).
- Pumpkin Pie has 63% more protein (3.3 g vs 1.2 g).
- Pumpkin Pie Mix has the better Nutri-Score.
- Pumpkin Pie Mix is less processed (lower NOVA group).
- Only Pumpkin Pie lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Pumpkin Pie
Pumpkin, whey, high fructose corn syrup, enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), eggs, vegetable oil (palm, soybean), corn syrup, skim milk, contains 2% or less: modified corn starch, salt, sugar, cinnamon, spices, carrageenan, sodium phosphate, dextrin, dextrose, natural flavor.
Pumpkin Pie Mix
PUMPKIN, WATER, SUGAR, SALT, SPICES.
FAQ
Which is healthier: Pumpkin Pie or Pumpkin Pie Mix?
Overall, Pumpkin Pie Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Pie Mix has fewer calories: 133 kcal versus 207 kcal per 100 g.
Which has less sugar?
Pumpkin Pie has less sugar: 14.9 g versus 29.6 g per 100 g.