Pumpkin Pie vs Pumpkin Pie
Overall, Pumpkin Pie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pumpkin Pie | Pumpkin Pie |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 207 kcal | 296 kcal |
| Fat | 8.3 g | 13.6 g |
| Saturated fat | 3.3 g | 5.6 g |
| Sugars | 14.9 g | 23.2 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.8 g | 1.6 g |
| Protein | 3.3 g | 4.8 g |
| Additives | 2 | 6 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Pie has 30% fewer calories (207 kcal vs 296 kcal).
- Pumpkin Pie has 39% less fat (8.3 g vs 13.6 g).
- Pumpkin Pie has 41% less saturated fat (3.3 g vs 5.6 g).
- Pumpkin Pie has 36% less sugar (14.9 g vs 23.2 g).
- Pumpkin Pie has 48% more fiber (1.6 g vs 0.8 g).
- Pumpkin Pie has 31% more protein (4.8 g vs 3.3 g).
Ingredients
Pumpkin Pie
Pumpkin, whey, high fructose corn syrup, enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), eggs, vegetable oil (palm, soybean), corn syrup, skim milk, contains 2% or less: modified corn starch, salt, sugar, cinnamon, spices, carrageenan, sodium phosphate, dextrin, dextrose, natural flavor.
Pumpkin Pie
Pumpkin, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (palm oil, soybean oil and/or canola oil), milk, eggs, brown sugar, nonfat milk, water, corn syrup, food starch-modified, salt, spices, maltodextrin, dextrose, citric acid, potassium sorbate (preservative), locust bean gum, carrageenan, agar-agar, sodium propionate (preservative), l-cysteine monohydrochloride.
FAQ
Which is healthier: Pumpkin Pie or Pumpkin Pie?
Overall, Pumpkin Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Pie has fewer calories: 207 kcal versus 296 kcal per 100 g.
Which has less sugar?
Pumpkin Pie has less sugar: 14.9 g versus 23.2 g per 100 g.