Pumpkin Pie vs Pumpkin pie
Overall, Pumpkin pie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pumpkin Pie | Pumpkin pie |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 296 kcal | 272 kcal |
| Fat | 13.6 g | 9.6 g |
| Saturated fat | 5.6 g | 4.4 g |
| Sugars | 23.2 g | 25.7 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.6 g | 1.5 g |
| Protein | 4.8 g | 3.7 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin pie has 30% less fat (9.6 g vs 13.6 g).
- Pumpkin pie has 21% less saturated fat (4.4 g vs 5.6 g).
- Pumpkin Pie has 23% more protein (4.8 g vs 3.7 g).
- Only Pumpkin Pie lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Pumpkin Pie
Pumpkin, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (palm oil, soybean oil and/or canola oil), milk, eggs, brown sugar, nonfat milk, water, corn syrup, food starch-modified, salt, spices, maltodextrin, dextrose, citric acid, potassium sorbate (preservative), locust bean gum, carrageenan, agar-agar, sodium propionate (preservative), l-cysteine monohydrochloride.
Pumpkin pie
Not available.
FAQ
Which is healthier: Pumpkin Pie or Pumpkin pie?
Overall, Pumpkin pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin pie has fewer calories: 272 kcal versus 296 kcal per 100 g.
Which has less sugar?
Pumpkin Pie has less sugar: 23.2 g versus 25.7 g per 100 g.