Pumpkin Pie Mix vs Pumpkin Pie
Overall, Pumpkin Pie Mix has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pumpkin Pie Mix | Pumpkin Pie |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 133 kcal | 296 kcal |
| Fat | 0 g | 13.6 g |
| Saturated fat | 0 g | 5.6 g |
| Sugars | 29.6 g | 23.2 g |
| Salt | 0 g | 0.7 g |
| Fiber | 2.4 g | 1.6 g |
| Protein | 1.2 g | 4.8 g |
| Additives | 0 | 6 |
| Allergens | None listed | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Pie Mix has 55% fewer calories (133 kcal vs 296 kcal).
- Pumpkin Pie Mix has no fat, while Pumpkin Pie has 13.6 g.
- Pumpkin Pie Mix has no saturated fat, while Pumpkin Pie has 5.6 g.
- Pumpkin Pie has 22% less sugar (23.2 g vs 29.6 g).
- Pumpkin Pie Mix has no salt, while Pumpkin Pie has 0.7 g.
- Pumpkin Pie Mix has 34% more fiber (2.4 g vs 1.6 g).
- Pumpkin Pie has 74% more protein (4.8 g vs 1.2 g).
- Pumpkin Pie Mix has the better Nutri-Score.
- Pumpkin Pie Mix is less processed (lower NOVA group).
- Only Pumpkin Pie lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Pumpkin Pie Mix
PUMPKIN, WATER, SUGAR, SALT, SPICES.
Pumpkin Pie
Pumpkin, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (palm oil, soybean oil and/or canola oil), milk, eggs, brown sugar, nonfat milk, water, corn syrup, food starch-modified, salt, spices, maltodextrin, dextrose, citric acid, potassium sorbate (preservative), locust bean gum, carrageenan, agar-agar, sodium propionate (preservative), l-cysteine monohydrochloride.
FAQ
Which is healthier: Pumpkin Pie Mix or Pumpkin Pie?
Overall, Pumpkin Pie Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Pie Mix has fewer calories: 133 kcal versus 296 kcal per 100 g.
Which has less sugar?
Pumpkin Pie has less sugar: 23.2 g versus 29.6 g per 100 g.