Comparison

Pudding parfum Vanille vs Flan

Overall, Flan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Pudding parfum Vanille	Flan
Nutri-Score	—	—
NOVA group	4	4
Calories	95 kcal	43 kcal
Fat	1.3 g	0.2 g
Saturated fat	0.8 g	0.1 g
Sugars	13 g	8.9 g
Salt	0.2 g	0.1 g
Fiber	0.8 g	0.3 g
Protein	2.7 g	0.4 g
Additives	1	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Flan has 55% fewer calories (43 kcal vs 95 kcal).
Flan has 86% less fat (0.2 g vs 1.3 g).
Flan has 86% less saturated fat (0.1 g vs 0.8 g).
Flan has 31% less sugar (8.9 g vs 13 g).
Pudding parfum Vanille has 66% more fiber (0.8 g vs 0.3 g).
Pudding parfum Vanille has 86% more protein (2.7 g vs 0.4 g).

Ingredients

Pudding parfum Vanille

Amidon de maïs, sel, arôme, colorant : carotènes,

Flan

Sucre, arôme naturel, amidon de maïs, gélifiant : carraghénanes.

FAQ

Which is healthier: Pudding parfum Vanille or Flan?

Overall, Flan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flan has fewer calories: 43 kcal versus 95 kcal per 100 g.

Which has less sugar?

Flan has less sugar: 8.9 g versus 13 g per 100 g.

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