Flan vs Pulver Schokoladeneis
Overall, Flan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flan | Pulver Schokoladeneis |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 43 kcal | 154 kcal |
| Fat | 0.2 g | 4.3 g |
| Saturated fat | 0.1 g | 3.1 g |
| Sugars | 8.9 g | 23 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.3 g | — |
| Protein | 0.4 g | 4.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan has 72% fewer calories (43 kcal vs 154 kcal).
- Flan has 96% less fat (0.2 g vs 4.3 g).
- Flan has 96% less saturated fat (0.1 g vs 3.1 g).
- Flan has 61% less sugar (8.9 g vs 23 g).
- Pulver Schokoladeneis has 91% more protein (4.1 g vs 0.4 g).
Ingredients
Flan
Sucre, arôme naturel, amidon de maïs, gélifiant : carraghénanes.
Pulver Schokoladeneis
Sucre, dextrose, lait écrémé en poudre, cacao maigre en poudre 9%, sirop de glucose, huile de čoco, éimulsifiant (E472b) chocolat 1,7% (sucre, pâte de cacao, cacao maigre en poudre, arộme naturel de vanille) huile de tournesol, protéines de lait, épaississant: farine de guar (carraghénane) arôme de vanilline.
FAQ
Which is healthier: Flan or Pulver Schokoladeneis?
Overall, Flan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan has fewer calories: 43 kcal versus 154 kcal per 100 g.
Which has less sugar?
Flan has less sugar: 8.9 g versus 23 g per 100 g.