Kriss-Laure Café amer vs Flan
Overall, Kriss-Laure Café amer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kriss-Laure Café amer | Flan |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 50 kcal | 43 kcal |
| Fat | 1.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.9 g | 8.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.6 g | 0.3 g |
| Protein | 6.5 g | 0.4 g |
| Additives | 5 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan has 14% fewer calories (43 kcal vs 50 kcal).
- Flan has 85% less fat (0.2 g vs 1.2 g).
- Kriss-Laure Café amer has 90% less sugar (0.9 g vs 8.9 g).
- Kriss-Laure Café amer has 83% more fiber (1.6 g vs 0.3 g).
- Kriss-Laure Café amer has 94% more protein (6.5 g vs 0.4 g).
- Only Kriss-Laure Café amer lists: Milk.
Ingredients
Kriss-Laure Café amer
Protéines de lait; Extrait de café soluble (12%); Huiles végétales (colza pepins de raisin); Protéines de riz ; Oligofructose ; Fructose: Fibres de Slé: Glucomannane; Maltodextrine; Epaississants: gomme de xanthane graine de graine de guar ; Extraits de levures enrichis en vitamines et mineraux (81, B2, B3, B5, B6, B8, B9 , D , fer, cuivre, manganèse, iode selenium); Arômes; Composés de minéraux du lait; Extrait d'algues lithothamnium calcareum); Extrait de café vert; Jus concentré d'acérola deshydraté enrichi en vitamine C ; Ferments lactiques (lactobacillus paracasei, bifidobacterium lactis) ; Edulcorant : sucralose ; B-carotene naturel; Extrait de tomate ; Vitamine E naturelle ; Extrait de tagete
Flan
Sucre, arôme naturel, amidon de maïs, gélifiant : carraghénanes.
FAQ
Which is healthier: Kriss-Laure Café amer or Flan?
Overall, Kriss-Laure Café amer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan has fewer calories: 43 kcal versus 50 kcal per 100 g.
Which has less sugar?
Kriss-Laure Café amer has less sugar: 0.9 g versus 8.9 g per 100 g.