Psyllium blond 99% vs Téguments de graines de Psyllium
Overall, Psyllium blond 99% has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Psyllium blond 99% | Téguments de graines de Psyl... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 17 kcal | 20 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2 g | 0.5 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 88.2 g | 88 g |
| Protein | 1.5 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Psyllium blond 99% has 60% less fat (0.2 g vs 0.5 g).
- Téguments de graines de Psyllium has 75% less sugar (0.5 g vs 2 g).
- Psyllium blond 99% has 75% less salt (0.1 g vs 0.4 g).
Ingredients
Psyllium blond 99%
100% de cosses de psyllium blond biologiques. Peut contenir des traces de moutarde et de sésame.
Téguments de graines de Psyllium
Téguments de graines de psyllium.
FAQ
Which is healthier: Psyllium blond 99% or Téguments de graines de Psyllium?
Overall, Psyllium blond 99% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Psyllium blond 99% has fewer calories: 17 kcal versus 20 kcal per 100 g.
Which has less sugar?
Téguments de graines de Psyllium has less sugar: 0.5 g versus 2 g per 100 g.