Comparison

Psyllium Blond vs Flohsamenschalen

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Psyllium Blond	Flohsamenschalen
Nutri-Score	—	—
NOVA group	4	4
Calories	49 kcal	40 kcal
Fat	0.5 g	2.8 g
Saturated fat	0.1 g	1 g
Sugars	0.1 g	0 g
Salt	0.2 g	0.1 g
Fiber	81 g	84 g
Protein	1.4 g	3.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Flohsamenschalen has 18% fewer calories (40 kcal vs 49 kcal).
Psyllium Blond has 82% less fat (0.5 g vs 2.8 g).
Psyllium Blond has 90% less saturated fat (0.1 g vs 1 g).
Flohsamenschalen has 63% more protein (3.8 g vs 1.4 g).

Ingredients

Psyllium Blond

Téguments de psyllium blond

Flohsamenschalen

FAQ

Which is healthier: Psyllium Blond or Flohsamenschalen?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flohsamenschalen has fewer calories: 40 kcal versus 49 kcal per 100 g.

Which has less sugar?

Flohsamenschalen has less sugar: 0 g versus 0.1 g per 100 g.

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