Prunes du Lot et Garonne vs Mermelada de ciruela y kiwi
Overall, Mermelada de ciruela y kiwi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Prunes du Lot et Garonne
Mermelada de ciruela y kiwi
Nutrition per 100 g
| Nutrient | Prunes du Lot et Garonne | Mermelada de ciruela y kiwi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 188 kcal |
| Fat | 1.8 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 57 g | 46 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | — |
| Protein | 5 g | 0 g |
| Additives | 1 | 2 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mermelada de ciruela y kiwi has 23% fewer calories (188 kcal vs 244 kcal).
- Mermelada de ciruela y kiwi has no fat, while Prunes du Lot et Garonne has 1.8 g.
- Mermelada de ciruela y kiwi has 19% less sugar (46 g vs 57 g).
- Prunes du Lot et Garonne has 100% more protein (5 g vs 0 g).
- Only Mermelada de ciruela y kiwi lists: Kiwi.
Ingredients
Prunes du Lot et Garonne
Prunes du Lot et Garonne, sucre de canne, gélifiant: pectines, jus de citron concentré
Mermelada de ciruela y kiwi
Ciruela 42%, azúcar, kiwi 13%, pectina, ácido cítrico.
FAQ
Which is healthier: Prunes du Lot et Garonne or Mermelada de ciruela y kiwi?
Overall, Mermelada de ciruela y kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mermelada de ciruela y kiwi has fewer calories: 188 kcal versus 244 kcal per 100 g.
Which has less sugar?
Mermelada de ciruela y kiwi has less sugar: 46 g versus 57 g per 100 g.