Confiture Reines-Claudes vs Mermelada de ciruela y kiwi
Overall, Confiture Reines-Claudes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Confiture Reines-Claudes | Mermelada de ciruela y kiwi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 162 kcal | 188 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 39 g | 46 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | — |
| Protein | 0.4 g | 0 g |
| Additives | 1 | 2 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture Reines-Claudes has 14% fewer calories (162 kcal vs 188 kcal).
- Confiture Reines-Claudes has 15% less sugar (39 g vs 46 g).
- Confiture Reines-Claudes has 100% more protein (0.4 g vs 0 g).
- Only Mermelada de ciruela y kiwi lists: Kiwi.
Ingredients
Confiture Reines-Claudes
Liste des ingrédients: reines-claudes, sucre, gélifiant : pectine de fruits Analyse des ingrédients :
Mermelada de ciruela y kiwi
Ciruela 42%, azúcar, kiwi 13%, pectina, ácido cítrico.
FAQ
Which is healthier: Confiture Reines-Claudes or Mermelada de ciruela y kiwi?
Overall, Confiture Reines-Claudes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture Reines-Claudes has fewer calories: 162 kcal versus 188 kcal per 100 g.
Which has less sugar?
Confiture Reines-Claudes has less sugar: 39 g versus 46 g per 100 g.