Comparison

Mermelada de ciruela vs Mermelada de ciruela y kiwi

Overall, Mermelada de ciruela has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Mermelada de ciruela	Mermelada de ciruela y kiwi
Nutri-Score	d	d
NOVA group	—	4
Calories	194 kcal	188 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Sugars	44 g	46 g
Salt	0 g	0 g
Protein	0.5 g	0 g
Additives	0	2
Allergens	None listed	Kiwi

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mermelada de ciruela has 100% more protein (0.5 g vs 0 g).
Only Mermelada de ciruela y kiwi lists: Kiwi.

Ingredients

Mermelada de ciruela

Not available.

Mermelada de ciruela y kiwi

Ciruela 42%, azúcar, kiwi 13%, pectina, ácido cítrico.

FAQ

Which is healthier: Mermelada de ciruela or Mermelada de ciruela y kiwi?

Overall, Mermelada de ciruela has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mermelada de ciruela y kiwi has fewer calories: 188 kcal versus 194 kcal per 100 g.

Which has less sugar?

Mermelada de ciruela has less sugar: 44 g versus 46 g per 100 g.

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